Immerse yourself in the rooftop garden of the James Rose Center while discovering the benefits of Transformational Breathwork. Discover Transformational Breathwork in this three-part series (June, July and August). Hosted on the rooftop gardens of the James Rose Center, Colleen Inzerillo will guide you through a one-of-a-kind experience that will change your relationship with your breath and yourself.

Each class begins with a 20-minute introduction to guided breathwork, followed by a 60-minute guided session.

$45/Person

Participants are asked to bring their own yoga mat. As the session takes place outdoors, laying down, they may also bring their own blanket, eye mask and pillow, if desired.

About Colleen:

Colleen is a dedicated professional with a deep understanding of the spirit-mind-body connection. She is a highly experienced Somatic Breathwork Coach who combines her knowledge of human anatomy and physiology with postgraduate studies in hypnotherapy, neuroscience, mindfulness, trauma-informed therapies, and numerous/other holistic wellness practices. Her mission is centered around healing and empowerment, building conscious community, and promoting wellness through science-backed healing methods. Colleen's unique expertise allows her to help clients remember their true nature through embodiment and inner work practices. Learn more at www.flowwellnesstherapies.com.