Mindful Flow & Presence

Experience a yoga practice that encourages you to be informed by nature. Held at the James Rose Center—where architecture and nature seamlessly intertwine—this class draws from Eastern mindfulness practices. Chad guides you through fluid, natural movements from a calm center. Cultivate a balance of stillness and movement, ease & effort, mobility & strength. 

A Digital-Free Space
Participants are encouraged to put away all digital devices for the duration of the class. Disconnecting from your phone provides profound health and mindfulness benefits. 
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Thursdays from 9:15-10:30am

Chad Chalileh is a seasoned yoga and martial arts instructor with nearly three decades of experience in mindfulness practices, yoga, and martial arts. A former New Jersey State Wrestling Champion out of Waldwick High School, Chad later shifted his focus from intense competition to personal growth. He eventually returned to competitive sports to win an IBJJF Pan Am gold medal in Brazilian Jiu-Jitsu. Today, Chad owns and operates Jiu Jitsu North Jersey in Waldwick, where he serves as head instructor for youth and adult grappling and martial arts programs.